Certainly includes the herd of stress in everyday life, be it at work or in private, to identify and neutralize an optimized time management or even conflict bewaeltigende debates; A more proven and very healthy method returns the regular exercise. The Lubeck research group, Dr. Peters was among other things to the realization that sports can dampen the desire for more and more food and a positive influence on the energy metabolism. Through increased physical activity, active people win a necessary balance to the everyday hustle and bustle. Light jogging or walking in the fresh air brings the body into swing, frees the mind and enhances self-esteem. Regular running not only leads to the removal of the stress hormones adrenaline and cortisol, but also to the distribution of happiness hormones that cause the feelings of Ausgeglichen – and satisfaction.
In addition, active people increase their Ability to concentrate and can process cases faster mentally. If the required workload can be handled better, the load situation eased accordingly. Motivation to more regular movement promotes reducing stress and thus alleviates the constant desire of the brain after sugar. This factor is of essential importance in the framework of conscious weight management during dieting. But continuous exercise requires a determination and motivation.
Anyone looking for a reliable fitness coach, finds support electronically. The CaloriScan by Omron Healthcare is one of the daily step count and charged the actual calories 24 hours exactly on the day, seven days a week. Thanks to the 3-D-sensor technology the handy calorie counter consideration any kind of movement whether while shopping, in the Office or during sports. Enables the CaloriScan to vote their own diet with daily exercise and supports the user on his way For more fitness and mental balance.